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Free Online Resources To Support Your Physical & Mental Health

At the time of publishing this blog post, UK residents are being told to stay at home, unless it’s essential to leave. We are currently living through the global outbreak of coronavirus. Tyne and Wear, like everywhere across the country, is feeling the impact of the pandemic.

For most, being housebound for a long period of time, often completely isolated from your friends, family, community services and regular routine is incredibly difficult. In addition, some are forced to stay home alone, care for others, or have their own personal circumstances making things even more challenging.

For these reasons, it’s more important than ever to look after your health. Luckily, if you have access to the internet and a digital device, there are many free resources to support your wellbeing. We’ve pulled together a list of articles, videos and apps which can help improve or maintain your physical and mental health over the coming months, even if you’re stuck inside.

Online resources to support good mental health

Online resources to support good physical health

Keep your brain engaged!

For the most up to date and accurate information about COVID-19, visit the gov.uk website.

If you live in Tyne and Wear and are looking for support, get in touch with us today.

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