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Mindfulness

9th August 2018 @ 11:00 am - 1:00 pm

Free

This is a free course ran by Gateshead Housing Company.

You will learn simple relaxation techniques to apply to your daily lifestyle.  It will also help you to improve your mental health and wellbeing and help you to feel more connected to the world around you.

If you would like to attend this course please contact the Involvement Team on 01914335357 or email involve@gatesheadhousing.co.uk.

Details

Date:
9th August 2018
Time:
11:00 am - 1:00 pm
Cost:
Free
Event Category:
Event Tags:

Organiser

Gateshead Housing Company
Phone:
0191 433 5357

Venue

Gateshead Clubhouse
Worcester Green
Gateshead, Tyne and Wear NE8 1NH United Kingdom
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