This is a free course ran by Gateshead Housing Company.
You will learn simple relaxation techniques to apply to your daily lifestyle. It will also help you to improve your mental health and wellbeing and help you to feel more connected to the world around you.
If you would like to attend this course please contact the Involvement Team on 01914335357 or email email@example.com.
If you’d like to add your event to our calendar, get in touch.
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Joint-funded by the National Lottery Community Fund and the European Social Fund.